Gratitude+Appreciation Flow (Double Lunge) All Levels Vinyasa Flow With @AhliaYoga 1-Hour


This dynamic flow focuses on lower body strength (double lunge, balancing), hips/hamstring stretches, balance, and breath work.  Recording is from my LIVE Sunshine Yoga With Ahlia Class and is an all levels, vinyasa flow, with a heart-felt theme. You will receive the link to access your class in your purchase confirmation email.


Practice full length yoga with @AhliaYoga anytime/anywhere!
Recorded Live 11/17/21


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