This dynamic flow focuses on core strength, upper back, shoulder/chest openers, eagle pose, and breath work. Recording is from my LIVE Sunshine Yoga With Ahlia Class and is an all levels, vinyasa flow, with a heart-felt theme. You will receive the link to access your class in your purchase confirmation email.
Practice full length yoga with @AhliaYoga anytime/anywhere!
Recorded Live 11/10/2021