Chaturanga Breakdown with Cues (From Halfway Lift) + Posture Clinics / Practice Teaching Videos (YTT Students)

Ahlia Yoga on YouTube describes Chaturanga Breakdown with Cues starting from halfway lift. Remember, always cue: “stay here and breathe” or “continue to breathe as you” and give refinement cues when you’re in the pose for the FIRST time (in each class). Then re-engage breath with an inhale if the next pose is on an exhale. ie: “Take one more inhale and lengthen your spine…”

 

Practice Teaching – 1st time:

Posture Clinic: