Throughout the year, as the seasons change so does your body. If you are on a wellness path towards optimizing your vitality, then perhaps you have noticed that what your body needs in the summer is different than what your systems will require in the winter. This is intuitive, however, eating seasonally and detoxification practices have become an event rather than a lifestyle practice. I have created these seasonal wellness detox and reset programs in order to help you maximize the function of your bodily systems and teach you how to incorporate seasonal practices to bring balance to your body and mind.
These programs are steeped in the ancient practices of Ayurveda. Ayu means life and Vedas means knowledge / science (in Sanskrit). Ayurveda, which translates to “Knowledge of Life” is a health system of medicine and originated in India more than 3,000 years ago! In Ayurveda there are three Doshas. A dosha is a constitution for mind and for body. Your body dosha may be different than the dosha that governs your mind – or they may be the same! You can be predominantly one dosha, or it is also common to be bi-doshic. Some people are even across all three and are considered tri-doshic! Neither is better or worse. However, the focus and purpose of discovering your dosha for body and mind is to become aware of when you are OUT of balance, and have the tools and techniques to bring yourself back INTO balance. That’s where this program shines!!
Whether you’re tired of being tired, want to release excess weight that’s no longer serving you, or just want new ways to be healthy – this 3-day program can help. Learn about Ayurveda, get inspiration with creative healthy recipes, and more with Ahlia Biondi and receive Alignment Balance Support along the way.
Leading up to the 3-Day Reset you will receive all of the information you’ll need to prepare, including grocery lists, recipes, and a list of upgrades to help you optimize your experience.
Your specific constitution (“Dosha” in Ayurveda) and what that means for eating seasonally to support your optimum balance and health.
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