To drink your Sole Water, take 1 teaspoon (+/-) from your solution, and add to a large glass of fresh water. Drink first thing in the morning on an empty stomach. Be certain to continue to drink your normal amount of fresh water daily.
If you do workouts that make you sweat 2 or 3 times a week (or more) then it is important to re-mineralize your body. Hydration is paramount, but drinking water isn’t enough on its own. When you sweat, you lose vital minerals like sodium, magnesium, potassium, etc. When you then drink a ton of water to “rehydrate” you are now diluting the minerals that your body didn’t lose from sweat, and overtime this can lead to leaching minerals from your bones as well as other health challenges down the line. Stay hydrated and give your body the minerals it needs with Solé Water
My Solé Water Kit comes with enough Pink Himalayan Sea Salt for your first batch of Solé Water. Once you have added fresh (filtered) water to your kit, you’ll have enough Sole Water to last you approximately 7-14 days, until you can purchase more Pink Salt and continue making your solution.