This dynamic flow focuses on lower body strength (double lunge, balancing), hips/hamstring stretches, balance, and breath work. Recording is from my LIVE Sunshine Yoga With Ahlia Class and is an all levels, vinyasa flow, with a heart-felt theme. You will receive the link to access your class in your purchase confirmation email.
Practice full length yoga with @AhliaYoga anytime/anywhere!
Recorded Live 11/17/21