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4-Class Bundle – Gentle Yoga / Deep Stretching (Seated/Reclined) All Levels, Great For Beginners!

$50.00

This bundle includes four Sunshine Yoga With Ahlia classes and are all levels and perfect for beginners or for those with tightness in lower back and hips. You will receive the link to access your classes in your purchase confirmation email.

Practice full length yoga with @AhliaYoga anytime/anywhere!
This 4-class bundle of my favorite flows combines an emphasis on the following themes / poses / areas of the body:
1. Gentle Yoga + Foam Roll / Resistance Bands (50+ minutes)
2. Gentle Yoga / Restorative Stretching + Core Strengthening (gentle) All Levels (45+ Minutes)
3. Gentle Yoga / Restorative Stretching All Levels / Beginner Flow with Wrist Stretches and Shoulder Openers (1 hour)
4. All Levels / Beginner Gentle Yoga Flow With Neck Stretches – Seated and Reclined + Spine Mobility (50+ minutes)

I would love to receive your feedback and hope you enjoy, thank you for practicing with me!

*Sold individually at $15 each.
*Unlimited access / on demand

Description

Practice yoga with @AhliaYoga anytime/anywhere!
Here is a 4-class bundle of my favorite gentle/restorative yoga classes that are all suitable for those new to practicing yoga, or those who have practiced before.  These classes combine an emphasis on the following themes / poses / areas of the body:

1. Gentle Yoga + Foam Roll / Resistance Bands All Levels Beginner Flow (50+ minutes)
2. Gentle Yoga / Restorative Stretching All Levels / Beginner Flow + Core Strengthening (gentle) All Seated and Reclined (45+ minutes)
3. Gentle Yoga / Restorative Stretching All Levels / Beginner Flow with Wrist Stretches and Shoulder Openers (1 hour)
4. All Levels / Beginner Gentle Yoga Flow With Neck Stretches – Seated and Reclined + Spine Mobility (50+ minutes)

I would love to receive your feedback and hope you enjoy, thank you for practicing with me!

*Sold individually at $15 each.
*Unlimited access / on demand

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